Lunge With Twist Workout: Strengthen Legs and Core

This exercise strengthens the muscles of the legs and core. Bauerfeind’s Sports Knee Support provides sports compression for performance and support during workouts.

Side Plank Variations Workout

The side plank front kick is a compound exercise that targets the core, thighs, and glutes. Doing this exercise can help you build core strength, improve your stability and can also help you firm a...

Knee Highs Workout

Don’t let the simplicity of this movement fool you: high knees can be a high-intensity cardiovascular exercise. Performing high knees gets your blood pumping while activating your core and strength...

Unstable Squats Workout

Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free. Strengthen the hips, knees and ankles. This exercise is intended to strengthen the h...

Bird Dog Workout

Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free. The bird dog is a bodyweight exercise that strengthens the core — more specifically, the abd...

Single Leg 4-Way Reach

This exercise is intended to assist in restoring balance following injury or surgery. The unique features of the Bauerfeind AchilloTrain Ankle Support help to support the Achilles tendon and reduce...