BLOG
Marathon Training Recovery Guide
How do I successfully prepare for a marathon? Without a doubt, regular training sessions and the motivation to really torture yourself every now and then are important. But that alone will not help...
For many joggers, stretching is as much a part of running as lacing up running shoes and quite heavy legs from time to time. In this article, we want to look at what you should pay attention to whe...
Downward Dog Leg Raise Variation
Searching for an exercise to strengthen and stretch your core, upper, and lower body? Add Downward Dog Leg Lifts to your workout. To help, Bauerfeind’s Sports Achilles Ankle Support provides extra ...
Achilles Tendon Pain after Running
We usually only really notice it when it causes us problems, and yet it is the largest and one of the most important tendons in our body: the Achilles tendon. Most people know that it is named a...
Get The Best Out Of Yourself At the Gym
Why is optimal gym equipment so important? As an athlete, you want to push your boundaries and always give your best during training. By doing so, you put special emphasis on diversity and are cons...
Single Leg Squat Touch Workout
The Single Leg Squat Touch is a movement that can help improve balance. This is a lower-body movement that can help improve balance, proprioception (or spatial awareness) and glute muscle strength....
Support Your Knee At Every Workout
Bauerfeind Sports athletic braces improve movement control in the knee, helping you train longer and free of complaints.