90 Degree Jump Turns (Stable) Workout

This exercise is intended to train the performer to assume a correct body posture when landing following a brief flight phase. When the ligaments that support the ankle become compromised by injury...

Clock Lunges Workout

The unique features of the GenuTrain P3 Knee Brace may help to correct problems that can cause knee pain and disability.

Plank Taps Workout: Strengthens the Arms and Core

This exercise strengthens the muscles of the arms and core. Bauerfeind Sports Elbow Support provides sports compression for better performance and support during workouts.

Split Squats Workout

This exercise is intended to strengthen the muscles that move and support the hip and knee. When introduced early and worn consistently, Bauerfeind’s GenuTrain Knee Support provides beneficial comp...

Bodyweight Squat Variation Workout

The bodyweight squat is fundamental body movement that strengthens and tones the lower body. This functional exercise can be performed virtually anywhere with no equipment and little space, and bec...

Wrist Roller Extensions Workout

Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free. Strengthen the elbow, forearm and hands. This exercise is intended to strengthen the...