90 Degree Jump Turns (Stable) Workout

This exercise is intended to train the performer to assume a correct body posture when landing following a brief flight phase. When the ligaments that support the ankle become compromised by injury...

Clock Lunges Workout

The unique features of the GenuTrain P3 Knee Brace may help to correct problems that can cause knee pain and disability.

Plank Taps Workout: Strengthens the Arms and Core

This exercise strengthens the muscles of the arms and core. Bauerfeind Sports Elbow Support provides sports compression for better performance and support during workouts.

Split Squats Workout

This exercise is intended to strengthen the muscles that move and support the hip and knee. When introduced early and worn consistently, Bauerfeind’s GenuTrain Knee Support provides beneficial comp...

Wrist Roller Extensions Workout

Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free. Strengthen the elbow, forearm and hands. This exercise is intended to strengthen the...

Scissor Kick Workout

This exercise is intended to restore or enhance agility while also working to strengthen the muscles that move and support the joints of the lower extremities. The anatomically designed pressure re...