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Downward Dog Leg Raise Variation
Searching for an exercise to strengthen and stretch your core, upper, and lower body? Add Downward Dog Leg Lifts to your workout. To help, Bauerfeind’s Sports Achilles Ankle Support provides extra ...
Single Leg Squat Touch Workout
The Single Leg Squat Touch is a movement that can help improve balance. This is a lower-body movement that can help improve balance, proprioception (or spatial awareness) and glute muscle strength....
How to Prepare & Keep Your New Year’s Resolutions
The 5 best tips for your new year's resolutions. New year, new luck - and new good resolutions, right? How disappointing that the average failure rate for New Year's resolutions is said to be about...
This exercise is intended to strengthen the muscles responsible for extending the shoulders while engaging or involving the muscles of the core. Back pain is a common complaint with many origins. T...
This is a hip strengthening exercise, core anti-rotation exercise, and hip-spine dissociation exercise. Back pain is a common complaint with many origins. The Bauerfeind LumboTrain Back Brace and L...
Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free. Strengthen The Muscles That Move And Stabilize The Shoulder. This exercise is intend...
Catch & Release Wrist Throws Workout
This exercise is intended to strengthen the muscles of the hand, wrist and forearm. Managing swelling and pain is an important first step in the recovery from this injury. The support and compressi...